Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!

Here's what happened when this writer did flutter kicks for a week ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.
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I ditched planks for this 5-move deep core workout — here's what happened to my abs

Our deep core muscles have some very important responsibilities like maintaining our posture, protecting our hips and back, and stabilizing our body as we move. In order for these muscles to do their ...

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...

Exercises to Help Slim Your Waist

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.