Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building bone strength isn’t only about doing weight-bearing exercises like walking and strength training ...

Learn how calcium, vitamin D, and magnesium work in harmony to keep your bones strong, your muscles active, and your body thriving through every stage of life. Calcium is the most abundant mineral in ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...