Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

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Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...