Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...
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Swap planks for five more functional core exercises, as cherry picked by a certified trainer
Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...
Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...
Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
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