If you're already slipping on your New Year's resolutions, here's some good news: You have plenty of time to get back on track, and stick to your goals all year long. That's according to psychologist ...

While our brains have many vital functions, the most important is to keep us alive. Our minds can protect us in a couple of ways: by looking carefully for signs of danger (often signaled by anxiety), ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

It’s that time of year when we’re all thinking about what we’d like to accomplish in the New Year. Recently, there has been a push for setting goals for the New Year instead of daunting — probably ...

Everyone has an area to improve upon, whether that's getting a better job, focusing on healthier habits or completing a college degree. But it can be easy to get thrown off course as you try to ...

The end of the year brings up a lot of emotions, both good and bad. However, this year, those thoughts and feelings are probably amplified. This isn’t just a new year — it’s a whole new decade! I, for ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.