TRY AS I might, while reading online about spiral motions and connections to breath, I could not understand Gyrotonics. My yoga side decided the best plan was to roll with it. Once I got to a ...

Add Yahoo as a preferred source to see more of our stories on Google. In the videos, Tracee wore a gray t-shirt and striped leggings as she was being instructed virtually by an instructor. And in the ...

A lot of people are strong, but they aren’t efficient with their muscles, says Amy Ell, a Gyrotonic master trainer and the founder of Vault Houston, an aerial and Gyrotonic studio. “In the case of Mr.

Working out on the nearly 7-foot-high “tower” and racklike bench–all pulleys, weights and cables set in a hand-hewn wooden frame–requires a certain willingness to embrace compromising positions. Even ...

In the videos, Tracee wore a gray t-shirt and striped leggings as she was being instructed virtually by an instructor. And in the clips, she can be seen stretching and working her way through ...

A few weeks ago, we launched HealthySELF's partnership with the Paul Taylor Dance Company and Talenthouse. Together, we're providing a chance for dancers to show off their skills to win a scholarship ...

What's it all about? Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi. Central to gyrotonic is the Gyrotonic Expansion ...

At first blush, red-sauce Italian restaurants may not seem all that simpatico with gyrotonics – a Pilates-like exercise in which people are strapped to complicated, old-fashioned devices that look, to ...

An exercise method designed to stretch muscles and improve strength and balance is becoming popular in the United States. Faith Lapidus tells us more about Gyrotonics and the man who invented this ...