Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Find out how to stretch your hamstrings properly to prevent and ease injuries. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how ...

Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — and you might benefit from learning how ...

In running, it's often more important that you do something than that you do precisely the "right" thing. As 1983 Boston Marathon champion Greg Meyer has said, there are many ways to get fit, so pick ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...

As promised in the "Get Back on the Fitness Horse" article, the following stretching plan will assist you with starting an exercise program safely and without as much soreness. The stretching program ...