The B.S. in kinesiology and health promotion (K&HP) at UW introduces students to modern issues in health care, such as regulated exercise performance enhancers. Faculty laboratories are the perfect ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Going into the New Year with the goal of focusing on fitness can be tough, especially when there's so much information out there about the best ways to take control of your health. But there are some ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

Drexel University’s Bachelor of Science (BS) in Exercise Science is a dynamic, interdisciplinary program that blends foundational health and wellness education with advanced training in exercise ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...