DESC: In TODAY.com's Expert Tip of the Day, a therapist shares the simple practice that takes the resistance out of forming a ...

Students are back in school, and that means the household routines are probably falling into place. But how about your health routine? According to registered nurse and fitness influencer Nicci ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to stop after a few weeks. It happens to almost everyone. The good news is that ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful tips and tricks to ease back into the ways of normal life after a luxury in ...