Bodybuilding Bros on MSN

Bodyweight training vs heavy lifting: Which workout type benefits your body more and how

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn't the key to staying shredded.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

When to Exercise With Light Weights (and When to Use Heavy Weights)

It's a myth that it doesn't matter which you choose—but both have their benefits.

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...
Well+Good

How to ease into heavy weight lifting and channel Ashley Graham’s powerful vibes

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

Here's How Long You Should Rest Between Workout Sets

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...
Brattleboro Reformer

Heavy lifting: Supreme Fitness members share their motives to compete

BRATTLEBORO — Everyone has a story. Entering the 36th Annual Can-Am Powerlifting Championships set to take place at Supreme Fitness on Saturday, that was never more apparent from some of the ...