Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

The pounding in your head arrives without warning — that familiar throb of a migraine or the vice-like grip of a tension headache. While most people reach for over-the-counter medications, emerging ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Do your feet feel sore after standing all day at work? Many people suffer with foot discomfort in silence, whether it's because they work long hours, have a chronic ailment, or are just getting older.

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...