Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

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Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Calcium builds and maintains your bone strength, helps muscles — including your heart muscle — contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...