The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

Cast-iron cookware requires regular seasoning to create a protective, non-stick layer and prevent rust. To season a pan, apply a thin layer of a high oleic oil, like grapeseed oil, and bake it in the ...

Should you scrub a cast iron pan with soap? Fans of the popular cookware might threaten to hit you over the head with their pan if you do that, but Sean O’Keefe, professor in the Department of Food ...

Cast iron cookware is a timeless kitchen staple; it's the kind of cookware that your grandparents swore by, and for good reason. While it might not have the sleek look of those shiny, modern non-stick ...