More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Poor posture from long hours at a desk or looking down at a phone can lead to chronic back and neck pain, but there are ways to fix it. Dr. Lacy Anderson says improving posture begins with awareness ...

If your back feels tight or achy by the end of the day, you know how frustrating it can be. I often catch myself with rounded shoulders and a stiff lower back, and it’s easy to blame sitting, ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

As someone who works on a computer all day, I’m constantly concerned about my posture and the long-term impact it can have on my body. Over the years, I’ve tried everything to keep a healthy posture, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.