Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Parts of the brain are "rewired" when people learn computer programming, according to new research. Scientists watched university students’ brains as they learned to code. The team used functional ...

Learning something new, whether it’s drumming, dancing, or guitar, strengthens the same neural networks that keep us sharp. What Chris Hemsworth learned while struggling to master the drums offers a ...

What do you anticipate when you are about to go for a 20-minute walk, but struggle with chronic pain in your back, legs, or feet? You probably dread the inevitable ache radiating from your back or the ...

Burnout often results from extended periods enduring the emotional stress precipitated by unaccomplished expectations or failure to fulfill unreasonable demands. The symptoms can include intensified ...

Solo travel does more than fill your passport with stamps. It fundamentally rewires your brain, enhancing problem-solving abilities, emotional resilience and creative thinking. Whether you’re ...

Parts of the brain are "rewired" when people learn computer programming, according to new research. Scientists watched university students’ brains as they learned to code. The team used functional ...