Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

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