Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

Opinions expressed by Digital Journal contributors are their own. Finding time for physical activity often presents a challenge in the chaotic world of new parenthood. However, the perks of staying ...

Spending just a few minutes each day doing vigorous physical activity may significantly reduce the risk of developing eight ...

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

BRYAN, Texas (KBTX) -Lace up your sneakers because National Walking Day is April 3! It falls on the first Wednesday of April every year. The American Heart Association started this day to encourage ...

In November, McLaren Greater Lansing in partnership with the McLaren Greater Lansing Foundation and Michigan State University, hosted the Beacon College men’s basketball team for a lunch-and-learn ...

A new study examines just how helpful hitting snooze can be.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine.Created in ...