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Why zone 2 cardio is the most important tool for longevity, expert explains
In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...
Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. High intensity ...
Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...
The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...
Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...
HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.
Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
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