Your knee joints help you do daily activities like walking, squatting, and standing still. But if your knees are painful or tight, these movements might feel uncomfortable. Doing knee stretches can ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...