A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...