Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

A dietician from OSF Healthcare in Peoria is encouraging people to set smart goals when it comes to fitness New Year's ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

We’ve said it time and again: this is the year we’re going to lose weight. It’s a fine New Year's resolution to have, and a ...

When we want to lose weight, most of us immediately picture endless cardio sessions or cutting back on calories. While both matter, there's one powerful yet often overlooked tool that makes a huge ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

This year, don’t call it a New Year’s Resolution List. Let’s call your list GOALS. The reason why I encourage the change is this: Goals work. Goals mean action. Goals mean there is a plan.

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...