The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.