We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

Deadlifting is a classic exercise for a reason: It’s incredibly functional, and it hits a whole bunch of muscles at once. You don’t need a barbell, either: The dumbbell deadlift is actually a more ...