Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or machines are best. I recently covered a study that showed that both free ...

There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense. The machines are, after all, explicitly designed to ...

Which makes for a better workout: weight machines or free weights? I've heard advocacy for both from reputable health experts. - Sarah, Portland Each has distinct advantages and disadvantages; ...

"A little help here ... anybody," I muttered with a loaded bar on my chest that I thought I could lift but really couldn't. I've worked out without a spotter only a few times, and getting stuck under ...

A hotly contested issue in the world of bodybuilding if ever there was one. As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question ...