Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s world, as many people are prioritizing their mental well-being, meditation apps ...

There is a famous scene in "Eat, Pray, Love" where Elizabeth Gilbert (aka Julia Roberts) begins to practice meditation - and before she knows it, her mind is racing about how to plan her very own ...

It’s always a great idea to stop, look back where you have been, think about where you are going and reflect on your life, relationships and surrounding world. How you decide to reflect and slow down ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Blessed Sacrament Church – the only Catholic Church in the Elmwood Village – will be hosting a free tour of the church’s 32 stained-glass windows on Sunday, November 14, from 11:30 am to 12:45 pm.

School children in Cardiff have been getting to grips with a new kind of lesson - in how to de-stress. Pupils at three secondary schools in the city have been having lessons in meditation from a ...

The Dalai Lama was in Washington, D.C., earlier this month, meeting with President Bush, giving a public talk on the subject of global peace – and learning about meditation from Western scientists.

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...