Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

For years, brain-training programs have advertised themselves as tools for improving memory, concentration, and overall brain ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Why movement matters: Regular exercise, from walking to swimming, boosts blood flow, supports neuron health, and is linked to lower dementia risk. Brain loves a challenge: Activities like puzzles, ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...

An University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves called ripples connecting areas in the brain linked to learning and memory.