Early bird, night owl or something else? Five patterns may define how we sleep

For decades, many scientists thought our sleeping habits fit neatly into two categories: we were either night owls or early birds, with the latter group considered healthier overall. In a study ...

Night Owls Don't Just Stay Up Later—They Metabolize Differently, Too

Are you a night owl who, no matter how healthily you eat, struggles with weight or energy? The problem might not be what you'r eating. New research found that evening chronotypes, ...

Night owls eat later, choose less nutritious food, carry more belly fat and show higher metabolic risk

For generations, early to bed and early to rise was seen as the blueprint for a healthy life, and any departure from it was ...

Are you a lark or a night owl? Science says the Mediterranean chrono-diet has 6 menus to unlock your metabolism based on your body clock

Science says matching Mediterranean meals to your body clock may help improve metabolism and support better health.
Oprah Daily on MSN

Night owls may face a hidden heart health risk—but these habits can help offset it

Research involving more than 300,000 people has a clear message...and it's not just to go to bed earlier.
Time

13 Ways Being a Night Owl Could Hurt Your Health

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Medical Xpress

Being a night owl may not be great for your heart but you can do something about it

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night—when most of the population is winding down or already ...