Renowned businessman, retired military officer, and leadership advocate Captain Prince Kofi Amoabeng has welcomed the ...

Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...

Military fitness training has infiltrated our country’s fitness world for decades. From fitness enthusiasts putting on a backpack and walking for “fun” to paying to race an obstacle course, the ...