In this week’s Move it Monday we brought in Tonya Tittle. Tonya is an exercise science expert, licensed massage therapist, ...

PORTLAND, Ore. (KOIN) — The gym turns into a dance floor in this week’s Move It Monday as the AM Extra team taps and swings their way into an exciting workout. This Hispanic Heritage Month, set your ...

PORTLAND, Ore. (KOIN) — Some social media users likely have seen exercise videos featuring the 4-2-1 workout trend. The viral exercise method has been making its rounds on social media, but does it ...

KOIN 6 Chief Meteorologist Josh Cozart takes a closer look inside Oregon's North American Bigfoot Center in Boring, Ore. Comedy all-stars from across Portland are coming together under one roof to ...

PORTLAND, Ore. (KOIN) — It’s a chance to lace up to help those in recovery find community and purpose through fitness. An upcoming 5K fun run on September 7th is giving back to the local non-profit Go ...

Tonya Tittle, Owner of Energy Fitness in Travelers Rest joined us for Move it Monday. She’s an exercise science expert, licensed massage therapist and nutrition coach with over 34+ years of experience ...