Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

A hernia often takes place when an internal organ or tissue tries to push through a weakened area of muscle or connective ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Few things in fitness are one size fits all. But when it comes to sculpting ...