The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Repeated exercise, or wasting, can change the way key genes work.

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...