The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...
As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...
People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...
Fitgurú on MSN
Maximum gains, minimum time: Why compound movements are the ultimate muscle-building shortcut
Stop wasting hours on isolation machines and start training for explosive results. Discover how the most efficient movements in fitness trigger a hormonal surge that transforms your physique faster ...
A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
The system, known as MD-ES (muscle defect-electrical stimulation), may help solve one of the major hurdles in sports medicine: providing sustained electrical stimulation to deep-tissue injuries ...
FITBOOK magazine on MSN
Superset training: Build more muscle and lose fat
Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...
Yes—but with clear boundaries. “It is scientifically possible to build muscle while being in a caloric deficit, provided the ...
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