Maintaining muscle mass isn’t just about looks—it’s essential for mobility, balance, and long-term independence. Dietitians ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Repeated exercise, or wasting, can change the way key genes work.

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...