Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

In our new series In Your Feelings with Samantha Boardman, MD, she’s helping you better understand your emotions. This article originally appeared in her substack The Dose, which you can subscribe to ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Social anxiety can make interacting with others difficult. Find out what tactics experts recommend to help bring you ease in ...

New research on a group of Australian preschoolers suggests more than 40% are dealing with an anxiety disorder. The study, led by Monash University and published in the journal of Clinical Child ...

Anxiety has become a daily reality for many people. Sometimes it shows up as a stream of racing thoughts. Other times, it arrives as a flood of uncomfortable sensations in the body. For many people, ...

When kids are dealing with anxiety and worry, the parents suffer, too! It hurts to see someone you love suffering with worries. If your child is anxious, worried, or a perfectionist, you probably ...

Mathematics anxiety is a feeling of tension and fear when dealing with numbers or performing calculations. It is a common form of academic anxiety: according to an OECD report, around 40% of students ...

Anxiety is often misunderstood as a mental state that can be controlled with willpower alone. But from a neurological standpoint, it is far more complex. It is a physiological response rooted in how ...

New research on a group of Australian preschoolers suggests more than 40% are dealing with an anxiety disorder. The study, led by Monash University and published in the journal of Clinical Child ...