(Mass Appeal) – It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout. Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and fitness expert, is ...

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...