Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...