I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with age

Regular movement is key to staying fit and strong as we age, with guidelines recommending at least 150 minutes of ...

I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire

When you can feel a routine working your body all over, this means you're likely working in different planes of motion, which ...
Woman & Home on MSN

I'm a Pilates instructor - I always recommend these 4 moves for stronger and more defined arms

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...
Fit&Well on MSN

A Pilates instructor recommends five mat exercises for an energizing morning routine

Activate your abs, glutes and hamstrings with this short sequence ...
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I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

I became a Pilates instructor 12 years ago after reformer classes helped me recover from a severe back injury. Today, the low-impact workout continues to grow in popularity, with new students ...

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies ...