Honolulu (KHON2) – Energy Management Coach Christina Pan teaches Living808 viewers how to proactively manage our energy and boost ourselves to stay in positive energy during the Holidays. As the ...

When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...

If you get tired midday more often than not, you’re certainly not alone. The afternoon slump affects many of us, as least from time to time. Eating a healthy, well-balanced diet and getting a good ...

A funny thing happens when I force myself to exercise. Eventually, I have more energy throughout the day to burn even more calories. I’ve noticed the same thing with other behaviors, which prompted me ...