Blueberries are among the healthiest fruits you can eat, packed with fiber and polyphenols that act as powerful antioxidants.

Prebiotic fiber feeds beneficial gut bacteria, supporting digestion and microbiome health. Emerging research has also linked prebiotics to more stable energy and potential brain health benefits. If ...

Probiotics—aka the live microorganisms found in yogurt, kefir and fermented foods—get plenty of attention for their gut benefits. But prebiotics deserve a spotlight, too. These nondigestible fibers ...

It's time to restock your crisper drawer.

Prebiotics feed the good bacteria in your gut, supporting better digestion and overall health. These fruits are a tasty way ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Medically reviewed by Robert Burakoff, MDKey TakeawaysFiber is the foundation for gut health as it helps feed beneficial gut ...

With health and wellness top of mind, food is no longer just about fuel, but also function. Consumers want more from their meals, snacks and beverages, looking to support healthy aging, weight ...

Stephanie Gravalese is a food and beverage writer, photographer, recipe developer, and creator of the Slow Living Kitchen blog. Her writing focuses on food, farming, and craft beer industry topics. A ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Pepsi has officially launched a new drink that seems to be tapping into ...