It was a record-breaking summer for New Brighton resident Tom Proya who set six world records at a pair of national meets in June and July. Proya lifted at the WPC National Championships in Detroit, ...

What began as soccer conditioning has turned into passion for Killingly High School senior Sherrie Simoneau. Simoneau originally started lifting weights at Windham County Strength & Private Fitness in ...

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench. At the start this can be ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.