Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...