You've made it! Welcome to the final day of your New Year's Challenge—this last workout ends with a special AMRAP, just for you! Before we get to it, though, we just want to say how impressed we are.

You've made it! Welcome to the final day of your New Year's Challenge—this last workout ends with a special AMRAP, just for you! Before we get to it, though, we just want to say how impressed we are.

A fitness expert explains what an AMRAP workout is and how doing one can push you to go even harder in your exercises. Here's what to know. The first time a fitness trainer told the class we were ...

You may have heard the term AMRAP, which means “As Many Rounds As Possible” in a given time. However, fitness is not a race. Too often, many people use the term as they speed through exercises.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps on one side, then switch arms. Aim to keep these strict, without using ...

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

AMRAP, or ‘as many reps as possible’, is a term usually associated with CrossFit. But given what we know about the intensity necessary to build serious muscle, this functional training technique could ...