This week on Simply Sweet Allison we made a homemade jam that is full of flavor without added sugar! I used raspberries and chia seeds, but you can use any berry that you like. With just four ...

1 1/3 pounds (600 g) fresh raspberries; or frozen raspberries, thawed (about 5 cups) 3/4 cup (150 g) granulated white sugar 1 tablespoon (15 ml) lemon juice 3 tablespoons (36 g) chia seeds 1. Put the ...

1. In a small saucepan over medium-high heat, heat the raspberries, stirring occasionally, until bubbling. Break up the fruit with the back of a spoon. Stir in the chia seeds, honey, lemon juice and ...

Craving toast, pancakes, or waffles with a healthy twist? Whip up this jam, which packs in major nutrients, like omega-3s, calcium, and magnesium without packing in calories.

I was so excited to receive a copy of Purely Elizabeth’s new cookbook, aptly named “eat purely.” I’ve long been a fan of Elizabeth’s granolas and oatmeals packed with goodies like organic puffed ...

Nothing compares to this homemade raspberry jam recipe when you want a burst of bright, pure fruit flavor. It’s no wonder that making raspberry jam is a favorite project for home canners around the ...

Author, Therapist, Wellness Educator and Expert LindaJoy Rose, Ph.D., Academic Director with the Natural Wellness Academy joins Gayle Guyardo the host of the nationally syndicated health and wellness ...

Blueberry vanilla and chia seed sandwich is a delicious combo of crunchy almond butter, raspberry chia seed jam, and flaked coconut. Bluberry vanilla and chia seeds sandwich Most people would assume ...

Week two of Natural Kids and this time we’ve got CrossFit Kids going on in the background. Derek Hurdle is putting 25 children through their paces with Moby playing along. There are cues in the song ...