ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a 200-400 calorie deficit, expect around 0.5–1 pound of fat loss per week and ...

As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s chasing the “toned” look (which, for the record, isn’t even a real thing; it’s marketing ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...