ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

It may be less complicated than you think.

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her routine. ‘All I did was decrease my calories by around another 200 a day ...

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Yes—but with clear boundaries. “It is scientifically possible to build muscle while being in a caloric deficit, provided the ...