For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

If youre serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. Thats why youve likely picked up a set of dumbbells and kettlebells, or ...

Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown. The research investigated the effects of an eight-week strength-training ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...