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Recovering from a rotator cuff and labrum shoulder injury

This video shares a personal breakdown of recovering from a rotator cuff and labrum tear. It covers setbacks, rehabilitation, ...
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What rotator cuff pain feels like and the stretches that ease shoulder stiffness

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator cuff is a group of four muscles and their tendons that help your shoulder ...