For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
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Trainer shares an old-school stretch that improves your physique and reverses years of slouching
In our modern world of long commutes and hours spent hunched over laptops and phones, our bodies end up paying the price. Tight shoulders, a rounded upper back, and stiff hips are the physical signs ...
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