“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Ramp up your mileage and stay injury-free with this two-month program that sets a strong aerobic foundation.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing strategies, and how to avoid common injuries for runners of all levels.

Here are the top 8 training tips specially for female runners.

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are curious about a reasonable time to aim for. You're in the right place!

From first-timers to seasoned marathoners, the group is helping runners stay motivated, connected, and moving — even through winter weather.

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...