Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

AI is becoming more and more ubiquitous, and ChatGPT has become the poster child for its popularity. In fact, a new OpenAI report has found that more than 40 million people globally turn to ChatGPT ...

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...

If you’re waking up feeling more exhausted than when you fell asleep, you’re not alone. According to new research, the average American wakes up feeling well-rested only three mornings out of the week ...

Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep quality and daily productivity. Natural light exposure and consistent ...